Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

Julie Holland

3/2015 · Penguin Random House Audio · Rozprávač: Cassandra Campbell

Táto audiokniha

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness
 
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.
 
Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.
 
Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

O autorovi

Julie Holland, MD, is a psychiatrist specializing in psychopharmacology. An assistant professor of psychiatry at NYU School of Medicine, she spent her weekends running the psychiatric emergency room at Bellevue Hospital for nine years. Dr. Holland is the editor of Ecstasy: The Complete Guide—A Comprehensive Look at the Risks and Benefits of MDMA. She lectures widely and has been quoted in Time, Harper’s, Slate, the Los Angeles Times, and The Wall Street Journal. Dr. Holland has appeared as a medical expert regarding mental illness and drug use on numerous television shows, including Today and Good Morning America. She runs a private practice in New York City and lives with her husband and two children in the Hudson Valley.

Cassandra Campbell is an actress, director, and teacher who has performed in New York at the Public Theater, the Mint Theater, and the Clurman Theatre. She is an accomplished voice-over artist whose credits include numerous audiobooks, documentaries, and commercials in both Italian and English.