More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
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Read by the author. What if taking care of yourself was the first step to helping your family thrive?
If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth:
Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.
In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help you
- know your worth and embrace your purpose,
- build strong, uplifting friendships that you can model for your children,
- quit the negative self-talk and make peace with your body, and
- learn to mother yourself by resting and setting boundaries.
The world shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what’s real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
Discussion questions are included in the audiobook companion PDF download.
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Kari Kampakis is an author and national speaker from Birmingham, Alabama. Her bestselling books—Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked—have been used widely across the US for group studies, and her first devotional for teen girls, Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life, released in January 2025.Kari’s work has been featured on The TODAY Show, TODAY Parents, Focus on the Family, EWTN, Bethany Hamilton’s Mother/Daughter Experience, Live in Love with Annie Downs and Lauren Akins, Live with the Louhs, Yahoo! News, Grown & Flown, Faithgateway.com, and other national outlets. She also hosts the Girl Mom podcast. Kari and her husband, Harry, have four daughters and a dog named Lola.
