DASH Diet for Beginners: 28-Day Action Plan to Help Lower Blood Pressure and Reverse Diabetes with 50 Delicious Recipes
About this audiobook
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape.
Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health?
If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress.
Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases.
Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation.
It helps you look and feel better, without depriving you of the joy of eating your favorite foods.
In this beginner-friendly guide that focuses on healthier eating, you will discover:
- Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition
- 7+ simple and effective exercises anybody can do to starting today
- A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day
And much more...
As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals.
Enough with the bank-breaking gym memberships and mindless exercise programs!
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