Opening to our Inner Radiance with the Rain Process

Tara Brach, PhD

Jan. 2020 · New Dimensions Foundation · Voorgelees deur Justine Willis Toms

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The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance.