Perfect Balance: Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve

Robert A. Greene, M.D.‏ · Leah Feldon‏

تیر ۲۰۰۵ · Penguin Random House Audio · روایت‌شده توسط Robert A. Greene, M.D.

درباره این کتاب صوتی

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:

•craft a personalized hormone therapy program that’s unique to your body and your symptoms

•avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer’s disease

•understand the pros and cons of the latest cutting-edge hormone therapies

•establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems

•recognize “good” and “bad” estrogen—and how to balance the two types

•troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression

•implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health

Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women’s health in decades.

درباره نویسنده

Robert A. Greene, M.D. is one of the country’s leading hormone specialists, a world-renowned brain researcher, and founder of Specialty Care for Women, a medical clinic in Redding, California, specializing in women’s hormones. Perfect Balance was his first book.

Leah Feldon is a bestselling author, respected journalist, and cowriter of numerous health books, including the New York Times bestseller The Okinawa Program and its sequel, The Okinawa Diet Plan.