Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

Chris Hayes

Chris Hayes · AI-narrated by Mike (from Google)

About this audiobook

While the title itself may have caught your attention, it's probably because you, like many others, feel that your own posture sucks. You know what? You're probably right! The fact that you are checking out this book right now means you are looking to make a change, a transformation to an improved quality of life. Since posture is a part of everything you do, making the best of it is one of the most efficient ways to get there. It looks great too.

In this book you will discover:

Two misleading myths about good posture that you are probably getting wrong

9 surprising daily habits ruining your posture and how to easily overcome them

The secret benefits of good posture that will make you desire better posture

Vital tips to eliminate your slouching and make your good posture permanent

Simple methods to easily define your bad posture type at home

The most effective home exercises for your type of bad posture

And much, much more…

Are you trying to overcome Poor Posture enduringly? Are Posture Posture making you feel bad or sad about your health? Do you need a help to conquer poor Posture ? If this is want you want, then check out this wonderful guide.

Besides, this guide is met to assist you in permanently getting rid of poor Posture once and for all.

Take action right away to start improving your posture and getting rid of that back pain today by downloading this book.

Get your copy today!

Ratings and reviews

This is a fascinating book on how our whole body relies on many things we don’t take into consideration, such as spinal health, in order to function at our best. Not just physically, but is also linked to our mental health and self worth. It’s remarkable to see this knowledge put together in such an easy format to read and understand. Each chapter is summed up with a “real life” scenario so you can picture the information in action. It covers all ages, from birth to our senior years.

Great book. Among other things, it shows correct and incorrect postures and habits for many of our daily activities. Not just the usual like walking, sitting, sleeping, working at desk. It also shows many other activities like driving, gardening, shoveling snow, carrying baby and pushing shopping cart or stroller, riding a bike, telephone/computer, etc.

I liked that the author's motivation for this book is his own journey into aging and caring for the body. Balance in seniors is a serious topic. One fall can do a lot of damage. There are some great exercises and strategies in here. Well-researched and well-organized. Highly recommend.

About the author

My name is Chris Hayes. I love travelling.