Posture: How to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us)

Bret Sauter

Rob C Beckham · AI-narrated by Mike (from Google)

About this audiobook

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analyzing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting. These purely fundamental steps and knowledge of body posture can lead someone to success.

 

You will have access to themes such as:

·       Good posture and its benefits

·       Bad posture and its causes

·       Signs of bad posture

·       Health complications of bad posture

·       Correcting bad posture

·       Exercises to correct bad posture

·       Your workout plan

·       Postural exercises for elderly people

In addition, I noticed that on many occasions, such corrective exercises prove to be strenuous for those who intend to overcome bad posturing. This led me to come up with the best technique that helps you build good posturing. Even though the super-secret device to use is in chapter 3 of this book, I want you to patiently read through and adopt other secrets as well.

Ratings and reviews

I have struggled for years regarding my posture and I am just so thankful that there is finally a book to HELP ME! And one that is not super technical and hard to understand. This book has such helpful tips and the illustrations make it so easy to understand. I travel constantly for work and there are even exercises that I can do on the plane and in the car. I highly recommend this book for anyone that wants to feel better!

Everyday hurting head to toe…office work is no joke…just googled posture reading material and I couldn’t put this book down. It was as If Dr. Torres was talking directly to me, his illustrations and step by step methods to do your own therapy was truly amazing! A must read and must follow! Thank you Dr. Nick Torres “The Manual Man” will definitely share your book!

The author has done a superb job in writing a book on the best way to protect your back in all functional activities. I really like the sections on baby care and childcare and I will buy a copy for my daughter-in-law who is expecting our first grandchild! Living in California I do not relate to shoveling and throwing snow.. happily. I find the stretches and balance exercises to be great. I really like the drawings in this book and they just "pop" on the pages! This book is for everyone!

About the author

My name is Bret Sauter. I live in Chicago.