Why Sleep is Important: 5 Rules for Optimal Rest
Ranjot Singh Chahal
Rana Books Uk · AI-narrated by Parvati (from Google)
5.0star
9 reviews
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Audiobook
1 hr 16 min
Unabridged
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Eligible
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AI-narrated
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About this audiobook
"Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest."
Ratings and reviews
5.0
9 reviews
Sabreen Siddiqui
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June 24, 2024
I thoroughly enjoyed this book.
Debby Angel
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November 16, 2023
Amazing nice i love sleep
Rana Books India
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August 30, 2023
Useful guide
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