Transcend: 9 Steps to Living Well Forever

Ray Kurzweil · Terry Grossman, MD

Feb 2021 · Tantor Media Inc · Narrated by Adam Lofbomm

About this audiobook

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

About the author

Ray Kurzweil is one of the world's leading inventors and the author of books including The Age of Intelligent Machines and The Singularity Is Near.

Terry Grossman, MD, is the founder and medical director of Frontier Medical Institute in Denver, Colorado, a leading longevity clinic. Certified in anti-aging medicine, he lectures internationally on longevity and anti-aging strategies. He is the author of The Baby Boomers' Guide to Living Forever. He lives in Colorado.

Adam Lofbomm's passion for language inspired him to read broadly, write extensively, speak publicly, and perform on-stage and on-camera. In 2006, when he stepped into the vocal booth for his first narration job, all those many pieces clicked into place. He realized that voice acting was what he was made to do.