How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence

Richard Rokicki

Apr 2024 · Éditions SOLARIS · Narrated by Cesar Brasil

About this audiobook

Do you want the keys to silencing a parasitic and overthinking mind ?Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist?

With “How to master your emotions”, you'll discover the secrets of:

• Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions.
• Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
• Interpersonal relationships: Understand the dynamics of healthy relationships and how to deal with toxic people.
• Spiritual development: You'll find a path to inner harmony and a deeper understanding of yourself.

What's more, this reading will have a very positive impact on:

• Well-being: You'll find peace within yourself and increase your life energy.
• Self-confidence: you'll build a solid foundation of self-confidence and self-acceptance.
• Emotional stability: better management of hypersensitivity and anger. Positive impact on bipolar and borderline disorders.
• Imposter syndrome, self-sabotage: you'll understand where this comes from, why inner rebellion is essential, and how to lead it.
• Over-control: OCD and other excessive controlling behaviors.

In a nutshell, this book is a real support and a toolbox for those who are going through a difficult phase in their lives and need a change right now.

Discover this unique work on personal transformation to empower yourself and unleash your full potential!