Rituals for Every Day

Nadia Narain · Katia Narain Phillips

нояб. 2018 г. · Cornerstone Digital · Читает Nadia Narain и Katia Narain Phillips

Об аудиокниге

Random House presents the audiobook edition of Rituals for Every Day, written and read by Nadia Narain and Katia Narain Phillips.

‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.

Let rituals bring you back to yourself.

Об авторе

Nadia Narain (Author, Reader)
Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips (Author, Reader)
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.