Run Forever: Your Complete Guide to Healthy Lifetime Running

Amby Burfoot

мар 2018. · Hachette Audio · Чита Chris Ciulla

O ovoj audio-knjizi

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

O autoru

Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day five-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World, he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early seventies, he continues running up to thirty miles a week.