Running with the Mind of Meditation: Lessons for Training Body and Mind

Sakyong Mipham

Mey 2016 · Tantor Media Inc · Kuchazwe ngu-Neil Hellegers

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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

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Born at the site of Buddha's enlightenment in Bodhgaya, India, Sakyong Mipham is the head of the global Shambhala spiritual community and the son of legendary teacher and Shambhala founder, Chögyam Trungpa Rinpoche. He is the author of the bestselling titles Running with the Mind of Meditation and Ruling Your World.

Neil Hellegers is a narrator, actor, and educator who lives in Brooklyn, New York. His voice work can be heard during various commercials, sundry video games, and in numerous audiobooks. Neil has appeared in films, TV shows, and commercials, and has performed and taught Shakespeare to students of all ages.