The Mystery of Sleep
About this audiobook
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
About the author
Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Bringing the experience of nearly four decades of theater, film, and television acting to audiobook narration, AudioFile Earphones Award winner Janet Metzger has deftly interpreted the many-faceted characters of Southern fiction writers such as Sarah Addison Allen, Patti Callahan Henry, and Kristy Woodson Harvey. As an award-winning documentary narrator and a master teacher at Emory University School of Law, where she teaches storytelling and persuasion, Janet brings both warmth and authority to nonfiction as well. Whether she is narrating a Southern romance, a heroine's journey, or an innovative take on business, Janet's warm and inviting voice will draw you into the story.
