Self-Care and Mindful Resilience for First Responders
Shelly Tygielski
Des 2020 · RB Media · Kimesimuliwa na Shelly Tygielski
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Kitabu cha kusikiliza
Saa 2 dakika 16
Toleo kamili
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Kimetimiza masharti
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Ungependa sampuli isiyolipishwa ya Dakika 13? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
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Kuhusu kitabu hiki cha kusikiliza
Created for healthcare workers, paramedics, police, and firefighters, Self-Care and Mindful Resilience for First Responders consists of eight distinct modules that introduce and
teach mindfulness, insight, compassion, guided imagery, and breath work.
The goal of compassion-based training is to ensure that first responders limit their exposure to trauma, fatigue, and burnout. This course provides them with tools to combat
these potential outcomes of prolonged work in their environment, and it can help them recenter and balance if they are in the midst of experiencing these reactions.
Topics include:
• Embracing suffering with body mindfulness;
• Stopping reactive habits with mindful sensitivity;
• Breaking free of confusion with open awareness;
• Mindful insight on the path of self-healing;
• Reparenting reactive emotions with self-compassion;
• Cultivating love and care;
• Compassionate imagery and expression; and
• Breath-body flow.
teach mindfulness, insight, compassion, guided imagery, and breath work.
The goal of compassion-based training is to ensure that first responders limit their exposure to trauma, fatigue, and burnout. This course provides them with tools to combat
these potential outcomes of prolonged work in their environment, and it can help them recenter and balance if they are in the midst of experiencing these reactions.
Topics include:
• Embracing suffering with body mindfulness;
• Stopping reactive habits with mindful sensitivity;
• Breaking free of confusion with open awareness;
• Mindful insight on the path of self-healing;
• Reparenting reactive emotions with self-compassion;
• Cultivating love and care;
• Compassionate imagery and expression; and
• Breath-body flow.
Kadiria kitabu hiki cha kusikiliza
Tupe maoni yako.
Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
