Self-Love
À propos de ce livre audio
Did you feel tired of being quiet and uncertain about yourself? Tired of negative self-talk that makes you feel guilty, keeping you from living your life to its fullest? Were you willing to learn how to love honestly and embrace yourself as the perfectly imperfect person that you are now? This 15-Day Self-Love Challenge Book is exactly what you need if you have been struggling with self-love. The 15-Day Self-Love Challenge Book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities and knowing more about the different ways you can esteem who you are. Within those fifteen days this will build trust, knowledge and understanding of how you work. You'll see your enthusiasm and your traffic jams. The book is broken down into the following sections:
· Loving Your Heart: lessons on how to regain your love, how to let go of the past, and how to forgive yourself and others;
· Loving Your Mind: understandings on how to break down bad thinking behaviors, how to master the art of positive self-talking, and how to understand the power of "I am;"
· Love Your Body: tips on how to love your body, how to accept your shortcomings and how to put an end to comparisons;
· Love Your Life: lessons on how to concentrate on the positive aspects of your life, how to minimize negativity and how to build boundaries with others.
It provides a deeper understanding of how you perceive love, by knowing your creation better. Be compassionate, responsive and ready to help. Release what you think you want, and let yourself be able to express what you believe will help you enjoy the next 15 days.
