Sets And Reps Defined

Trevor Clinger‏

اردیبهشت ۲۰۱۵ · Trevor Clinger · روایت‌شده توسط Kenneth Sowards

درباره این کتاب صوتی

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.