Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

Pema Chödrön · Carolyn Rose Gimian

12/2017 · Penguin Random House Audio · Com narração de Pema Chödrön

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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including: 
•    The Windhorse Practice: a three-step meditation on awakening confidence 
•    Spiritual Warrior training for meeting life with courage and compassion 
•    Meditation instruction for calming the mind and developing concentration

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Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa Rinpoche and is currently a student of the Venerable Dzigar Kongtrul Rinpoche and Sakyong Mipham Rinpoche. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

The compiler and editor of The Collected Works of Chögyam Trungpa, Carolyn Rose Gimian has been editing the works of Chögyam Trungpa for more than twenty-five years. She is the founding director of the Shambhala Archives, the archival repository for Chögyam Trungpa's work in Halifax, Nova Scotia.