Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

Alicia Muñoz, LPC

2022년 11월 · Tantor Media Inc · 내레이터: Victoria Villarreal

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Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple.

저자 정보

Alicia Muñoz, LPC, is a certified couples therapist, and author of three relationship books. Over the past fifteen years, she has provided individual, group, and couples therapy in clinical settings, including Bellevue Hospital in New York, New York. Muñoz currently works as a couples counselor in private practice.

Victoria Villarreal is a first-generation Mexican American bilingual voice-over and film and television actress. Born and raised in Houston, Texas, she holds a BFA in musical theater with an acting emphasis. She is currently based in Los Angeles, California.

Linda Carroll, LMFT, is a psychotherapist, workshop presenter, and author of numerous books, including Love Cycles and Love Skills. She speaks frequently on the subject of relationship communication throughout the US and Mexico.