Stress-Free Life #3
Maria Lopez Mulet
Mar 2021 · RB Media · Isinalaysay ni Faye Hadley
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Audiobook
1 (na) oras at 2 (na) minuto
Unabridged
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Kwalipikado
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Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.
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