Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety

Elizabeth Muniz

Sept 2020 · Elizabeth Muniz · Narrated by Richard Willer and Dawson studio

About this audiobook

Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ. Nо other audiobook offers the scientific ѕсоре, compelling ѕuссеѕѕ stories, and соmрrеhеnѕivе mind-bоdу-spirit strategies fоr stress management and mindfulness.

What yоu will learn in this audiobook:

• Mindfulness for personal development and inner peace
• Efficient ways to implement stress management
• Stress-management programs for fighting stress
• Stress management and freedom from anxiety
• Self-awareness as a key to growth and change
• How to trust your intuition
• And lots more

Who should listen to this audiobook:

• Anyone who wants to experience better health and more inner peace
• Individuals experiencing emotional challenges related to job, money, relationships, life changes, addictions, physical/emotional/sexual trauma, low self-esteem, guilt, anxiety, or depression
• Healthcare and mental healthcare professionals who value sound new approaches, concrete treatment strategies, and significant reference material related to the mind-body-spirit connection.

Why iѕ it ѕо important tо mаnаgе ѕtrеѕѕ?

Because it's killing us. Consider that between 80-90 percent of all illnesses are stress-related, and over 100 million Americans suffer from stress-related illnesses. More importantly, stress is linked to the six leading causes of death: heart disease, cancer, lung disease, accidents, cirrhosis of the liver, and suicide.

Ratings and reviews

Great guide for newbies like me. Lots of great ideas and techniques on how to better manage and relieve stress. Glad I gave this one a listen. Found it to be extremely beneficial. Nicely done!

The audiobook's title pretty much describes the expectations of what's within. You learn about stress, you learn methods for managing that stress and you learn what issues if you ignore the information written in the audiobook. It's pretty simple and short which is both a good and bad thing.

I was surprised at how effective and relevant these mindfulness exercises are for bringing about peace and focus. The explanations and directions for each exercise are clear and easy to follow.