Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

Readtrepreneur Publishing

Sept 2019 · Author's Republic · Narrated by Keith Douglas

About this audiobook

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of “Summary of The Body Keeps the Score”...
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results.
From the Description of “Summary of The Book of Joy”...
"If you think you are too small to make a difference, try sleeping with a mosquito." – Dalai Lama
Many of us get caught up in our day-to-day busy lives. Is being busy an excuse for us not to attain peace, courage and joy? Or do are we simply lacking some wise advice? Joy is rare in our Today's world. What is the essence of True Joy? How can we attain it?
What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.

Ratings and reviews

This is a tremendous volume of great information. I eagerly read it page after page, chapter after chapter. There is such good progress being made in the treatment of trauma and it is here to learn about. The brain changes and challenges of those who have experienced trauma is laid out to be easily understood as are the things that do work and why as well as the things that don't work (and why). I would love to have this psychiatrist treat me and my trauma issues!!