Summary of Dave Asprey's Fast This Way

Falcon Press

5/2021 · Falcon Press · Rozprávač: Charles Conover

Táto audiokniha

Buy now to get the key takeaways from Dave Asprey's Fast This Way.

Sample Key Takeaways:

1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food.

2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.