Summary of David D. Burns’s Feeling Good

Falcon Press

2021-05 · Falcon Press LLC · Skaito Kim Jones

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Summary of David D. Burns’s Feeling Good is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings.