Summary of Shawn Stevenson’s Eat Smarter

Swift Reads

Peb 2021 · Swift Books LLC · Isinalaysay ni Kevin Eiger

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25 (na) minuto

Unabridged

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Sample Insights:

1) Food is simple in its mechanisms. We chew it and our body does the rest of the work. However, food could not be more complex in its vitality. It is what makes us who we are and helps build our brain. It is a cornerstone of social life.

2) Fat is an organ working to keep us alive. It clings to us because it’s necessary for survival. It releases hormones and is crucial for the communication of neurons.

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