Summary of Shawn Stevenson’s Eat Smarter

Swift Reads

2021年2月 · Swift Books LLC · 旁述：Kevin Eiger

關於這本有聲書

Buy now to get the insights from Shawn Stevenson’s Eat Smarter.

Sample Insights:

1) Food is simple in its mechanisms. We chew it and our body does the rest of the work. However, food could not be more complex in its vitality. It is what makes us who we are and helps build our brain. It is a cornerstone of social life.

2) Fat is an organ working to keep us alive. It clings to us because it’s necessary for survival. It releases hormones and is crucial for the communication of neurons.