Summary of Tom Brady’s The TB12 Method
Falcon Press
apr, 2021 · Falcon Press LLC · Dwight Equitz tomonidan hikoya qilingan
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Summary of Tom Brady’s The TB12 Method is an athletic training manual that reveals the details of Brady’s famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Brady’s longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care...
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