Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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সেপ ২০১৯ · Author's Republic · Peter Prova-এর কণ্ঠে

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Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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I love this book! As a life-long poor sleeper, I've read dozens of books that supposedly held the answer to solving my sleep problems. None have, until now. The author not only gives you lots of ideas on how to get a better night's sleep, he tells you why it's so important to get in your nightly 8 hours. Who knew there were so many areas of life impacted by sleep, particularly the lack of it! There is a lot of information here, all of which I found very interesting and quite helpful. At the end of the book he lists a number of ideas that you can put into use immediately. I have seen a great improvement in the quality and amount of sleep I'm getting now, so I feel very comfortable about recommending this book.