Summary of William W. Li's Eat to Beat Your Diet

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You don’t have to go on a starvation diet! In Eat to Beat Your Diet (2023), Dr. William W. Li emphasizes the importance of understanding your metabolism and provides a healthy approach to weight loss. There are alternate ways to improve your metabolism and health. Li teaches that it is possible to increase fitness and energy levels. Instead of giving up the foods you love, you need to add the foods that are good for you. Li debunks misconceptions about body fat and other weight-related issues, and gives details about the foods that are healing to our bodies.