THE RESILIENCE FACTOR- Bounce back from adversity in 30 days

Dr Harvey Steward

Mar 2025 · Siddharth · Narrated by Dr harvey steward

About this audiobook

This comprehensive guidebook provides readers with practical strategies and techniques to build resilience and cope with lifes challenges. Through nine chapters readers will learn how to:

1) Understand resilience and its importance

2) Develop self awareness and emotional regulation skills

3) Cultivate a positive mindset and optimism

4) Employ problem focused and emotion focused coping strategies

5) Practise acceptance and commitment techniques.

6) Develop an unstoppable mindset to overcome adversity

7) Break free from self-doubt and unleash your inner strength

Through actionable daily strategies and inspiring stories, 'The Resilience Factor' will guide you to:

Reclaim control

Restore confidence

Restart your life

Begin your 30-day journey to unstoppable resilience today!"

Ratings and reviews

Dr Harvey Steward brings forward an amazing resilience book with focus on different ways and strategies to cope up with lifes challenges and bounce back stronger and with lots of confidence....a must listen for all !!

Great buy... a must for developing resilience in today's world of constant challenges and adversities...the author takes us into his personal life of overcoming adversities and then gradually opens up about the various qualities needed in today's world to devlop resilience and have a healthy and prosperous living..