Tech Therapy: Navigating Digital Addiction in the Information Age

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Tiago Silva · AI általi narráció: Melissa (a Google terméke)

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In this ebook, we explore various aspects of digital addiction, from understanding its underlying mechanisms to practical strategies for overcoming it. We begin by defining digital addiction and examining its causes, symptoms, and impact on mental and physical health. We then delve into effective strategies for assessing and managing digital habits, including setting boundaries, practicing digital detox, and fostering mindfulness. Additionally, we explore the role of professional help and support in addressing digital addiction, as well as ethical considerations in technology use and fostering a healthy digital ecosystem.