Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

Tero Isokauppila

Oct 2018 · Tantor Media Inc · Narrated by Al Kessel

About this audiobook

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential-you just have to know how to use them. Packed with practical information and fifty mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

About the author

Tero Isokauppila is the founder and president of Four Sigmatic, a company specializing in mushroom-based drink powders. He was chosen as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appetit.

Al Kessel is a full-time narrator and voice actor currently living in Arizona, where he works from his professional home recording studio.