The Art of Happiness in a Troubled World

Dalai Lama · Howard Cutler, M.D.

Okt 2009 · Penguin Random House Audio · Isinalaysay ni Marc Cashman

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How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. How­ard Cutler walks listeners through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches us to identify the cultural influences and ways of thinking that lead to personal unhappiness, thereby making sense of the hardships we face personally as well as the afflictions suffered by others.

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His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. He is a recipient of the Raoul Wallenberg Congressional Human Rights Award, the Albert Schweitzer Humanitarian Award, and the Nobel  Peace Prize. He lives in Dharamsala, India.

Howard C. Cutler, MD, is a psychiatrist, bestselling author, and speaker. He is coauthor, with His Holiness the Dalai Lama, of the acclaimed Art of Happiness series of books. He is a diplomate of the American Board of Psychiatry and Neurology and is on the editorial board of The American Journal of Psychotherapy.