The Blue Zones Challenge

Dan Buettner

мај 2022 г. · National Geographic · Раскажувач: Greg Tremblay

За аудиокнигава

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!