The Burn: Why Your Scale Is Stuck and What to Eat About It

Haylie Pomroy‏

تیر ۲۰۱۵ · Tantor Media Inc · روایت‌شده توسط Allyson Ryan

درباره این کتاب صوتی

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem-and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveils: -I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. -Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. -How to live your life on fire-road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

درباره نویسنده

New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie, Extra, and Access Hollywood, and has been featured in First for Women, Harper's Bazaar, Marie Claire, People, New Beauty, and more.

Allyson Ryan is a native New Yorker whose diverse talents have led to a career in voice-over, theater, TV, commercials, and films. She won an AudioFile Earphones Award for her recording of On the Divinity of Second Chances by Kaya McLaren. She is also a 2017 Society of Voice Arts and Sciences Voice Arts® Award nominee.