The Burnout Solution: 12 weeks to a calmer you

Siobhán Murray

qer 2020 · Bolinda · Treguar nga Katherine Tonkin

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We live in an era of ‘yes, I can’. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’. Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

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Siobhán Murray started in the music industry but was inspired to change her career when she became a single mum to her two sons. She established her psychotherapy and coaching clinic in 2010 and has been delivering bespoke workshops on behavioural change and mindfulness to companies, conferences and events around the country ever since. Siobhan holds a BA in Counselling and Psychotherapy and a Diploma in Mindfulness. She is a Master NLP Practitioner, a certified Life Coach and a Mediator.

A graduate of the Western Australian Academy of Performing Arts, Katherine has worked with a number of Australia’s leading mainstage and independent theatre companies, as well as festivals both nationally and overseas. Katherine is also known for her work on Australian television, featuring in shows such as Neighbours and Blue Heelers.