The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

Melanie McNally, PsyD

Jan 2024 · Tantor Media Inc · Kuchazwe ngu-Rachel Perry

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Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life. You'll find foundational skills to help you: - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goals Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being-now and into the future!

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Melanie McNally, PsyD, is a licensed clinical psychologist and life coach who helps tweens, teens, and young adults become the superheroes of their life stories. She is a strong advocate for teen mental health, and was a White House panelist where she spoke about youth mental health needs.

Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. With a background in fine arts, she has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.