The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days

Laura Stack

thg 5 2008 · Penguin Random House Audio · Người đọc: Bernadette Dunne

Giới thiệu về sách nói này

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.

Feeling fatigued? Wish you could have more get-up-and-go?

If you’re like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack’s comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the “energy bandits” from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy.

Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:
Cut down on “energy bandits” and fill up on “energy boosters.”
Stop relying on caffeine, cigarettes and other substances to keep you going.
Avoid letting negative situations or people control your thoughts and actions.
Sneak in time for fitness during the busiest days.
Accomplish your goals and find more time to devote to your family.

Giới thiệu tác giả

Laura Stack, MBA, CSP, is the author of Leave the Office Earlier and Find More Time. The president of The Productivity Pro®, she has lectured at companies including IBM, Time Warner, Lockheed Martin, and Bank of America. She lives in Highlands Ranch, Colorado.

Bernadette Dunne has been narrating for Books on Tape since 1997. She has been twice nominated for The Audie Award and has won six Golden Earphones awards. She studied at the Royal National Theatre in London and The Studio Theatre in Washington, DC. She has appeared at The Kennedy Center, The Washington Shakespeare Company, and Woolly Mammoth in Washington, DC. As a playwright, her work has been produced in New York, Seattle, and Washington, DC. She lives in Brooklyn, New York.