The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

Dr. Ronald D. Siegel

март 2023 г. · Tantor Media Inc · Читает Kent Klineman

Об аудиокниге

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit-and explains how to break it. Through illuminating stories, exercises, and practical tools, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

Об авторе

Ronald D. Siegel, PsyD, is assistant professor of psychology, part time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy.

Kent Klineman is a voice actor and narrator based in Los Angeles. A Tony Award winner, Kent has acted in regional theater and on Broadway. He recently guest starred for the second time on FX's hit show Better Things.