The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Giới thiệu về sách nói này
'The most eagerly awaited health book of the year.' Daily Mail
Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Giới thiệu tác giả
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
Michael Mosley's background is fascinatingly diverse. After studying politics, philosophy and economics at Oxford University, he worked for two years as a banker in the City of London. He then left to study medicine, before becoming a producer and presenter of science programmes for the BBC. Following his work on an award-winning documentary first broadcast in 1994, which revealed a proposed link between Helicobacter pylori and gastric ulcers, the British Medical Association gave Michael a gold award and the title of Medical Journalist of the Year.