The Healing from Breakup Workbook: Mend Your Heart and Reclaim Your Happiness
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Is a recent breakup leaving you feeling lost and heartbroken?
You're not alone. Millions of people experience the pain of breakups every year. But healing is possible, and The Healing from Breakup Workbook is your guide to navigating the emotional rollercoaster and emerging stronger on the other side.
This interactive workbook provides you with the tools and support you need to:
Process your emotions: Acknowledge your pain, understand your feelings, and develop healthy coping mechanisms.
Let go of the past: Release negative emotions, forgive yourself and your ex, and move forward with a lighter heart.
Rediscover yourself: Explore your values, dreams, and what you truly want in life.
Practice self-care: Nourish your body, mind, and spirit with self-compassionate practices.
Build a strong support system: Reconnect with loved ones and build a healthy social circle.
Learn from the experience: Gain valuable insights about yourself and future relationships.
Filled with practical exercises, insightful prompts, and expert advice, The Healing from Breakup Workbook is your personalized roadmap to healing and rediscovering your happiness. It's time to pick up the pieces, mend your heart, and create a future filled with love and fulfillment.
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Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.
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