The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Natasha Turner, ND

2017年8月 · Tantor Media Inc · 朗讀者：Carly Robins

關於本有聲書

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

關於作者

Dr. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Carb Sensitivity Program and the New York Times bestseller The Supercharged Hormone Diet. She lives in Toronto, Canada, with her husband.

Carly Robins is an actress and voice-over artist. She can be heard on commercials, video games, and promos. Carly comes to narration with a passion for performance along with the capability to span several genres, from romance to children's literature and thrillers.