The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Acerca deste audiolivro
From Michael Greger, MD, FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org and author of the New York Times best-selling book How Not to Die, comes a beautifully designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.
Dr. Michael Greger’s best-selling book How Not to Die presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From superfood breakfast bites to spaghetti squash puttanesca to two-berry pie with pecan-sunflower crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s daily dozen - the best ingredients to add years to your life - The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
