The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky

dets 2007 · Penguin Random House Audio · Loeb: Sonja Lyubomirsky

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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.

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Sonja Lyubomirsky, PhD, is a professor of psychology at the University of California, Riverside. She received her BA from Harvard University and her PhD in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.