The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Raphael Kellman

svi 2016. · Tantor Media Inc · Pripovijeda Tom Perkins

O ovoj audioknjizi

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan

O autoru

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan. Visit him at raphaelkellmanmd.com.

An award-winning audio engineer for over forty years, Tom Perkins has expanded his skills to narrating and has more than sixty titles to his credit. He learned by working with the world's best voice talent during his career, and he continues to engineer a variety of projects.