The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

Josh Turknett, MD

มี.ค. 2021 · Tantor Media Inc · บรรยายโดย Mike Chamberlain

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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a twenty-one-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

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Josh Turknett, MD, is a board-certified neurologist and a clinical researcher in the areas of migraine, stroke, Alzheimer's disease, and Parkinson's disease. Turknett maintains a busy neurology practice in Atlanta, Georgia, and has been recognized twice by vitals.com as one of America's most compassionate doctors.

Mike Chamberlain is an actor and voice-over performer, as well as an AudioFile Earphones Award-winning audiobook narrator. Along with animation and video game characters, Mike performs narration and voices promos for television. He lives with his wife and daughter in Southern California.

Jenny Turknett has a background in baking, catering, and event planning. She currently works as a freelance food writer and restaurant critic for the Atlanta Journal-Constitution. She lives in the greater Atlanta, Georgia, area with her husband Josh, their two children, and an ever-expanding collection of kitchen gadgets.