The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne, MS, SEP

Eph 2021 · Tantor Media Inc · Kuchazwe ngu-Emily Durante

Mayelana nale audiobook

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal-a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

Mayelana nomlobi

Rebekkah LaDyne, MS, SEP, is a somatic therapist, researcher, mind-body skills educator, and author. A member of the United States Association for Body Psychotherapy, she is in private practice in the San Francisco Bay Area, where she lives with her husband and two daughters. She can be found online at rebekkahladyne.com.

Emily Durante has been narrating audiobooks for over ten years and is also an AudioFile Earphones Award-winning audiobook director. She has been acting since the age of seven and has performed in a number of stage productions at the professional, collegiate, and regional levels.

Kathy L. Kain, PhD, has been practicing and teaching bodywork and trauma recovery for more than three decades. She is coauthor of Nurturing Resilience.