The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Culadasa John Yates, PhD · Matthew Immergut, PhD

May 2017 · Tantor Media Inc · Anlatan: Sean Runnette

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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

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Culadasa (John Yates, PhD) is a meditation master with more than four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years. He is the author of A Physician's Guide to Therapeutic Massage, currently in its third edition.

Matthew Immergut, PhD, is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, New York.

Sean Runnette, a multiple AudioFile Earphones Award winner, has also produced several Audie Award-winning audiobooks. His film and television appearances include Two If by Sea, Copland, Sex and the City, Law & Order, Third Watch, and lots and lots of commercials.