The Mindfulness Solution: Everyday Practices for Everyday Problems

Ronald D. Siegel, PsyD

ກ.ຍ. 2019 · Tantor Media Inc · ບັນຍາຍໂດຍ Paul Brion

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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as twenty minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.

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Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology, at Harvard Medical School/Cambridge Health Alliance. Dr. Siegel teaches internationally about mindfulness and psychotherapy, while maintaining a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution.

Paul Brion has a passion for storytelling. He believes that audiobooks-our most current form of the oral tradition-are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge.