The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

Polly Moore Ph.D.

02/2024 · Hachette Audio · Com narração de Purva Bedi

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Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby.

• For babies aged two weeks to one year
• Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more
• Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes

A simple program for sleep that delivers foolproof results.
 

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Polly Moore, Ph.D., received her doctorate in neuroscience from UCLA, where she specialized in sleep research, and is now Director of Sleep Research at California Clinical Trials in San Diego.